COMING SOON
Microdose with Self-Compassion
by Kate E. Loftus
For the moments when you're overwhelmed, stuck, or hard on yourself, and you need relief now, not after a 12-week program.
First chapter preview upon release · Zero spam guaranteed
You Don't Need Fixing
You've been through a hard season. You don't need fixing. You need small, kind moves you can make in under a minute, right when it's hard. This book shows you how.
What You'll Discover Inside
Bite-sized, somatic self-compassion tools engineered to interrupt anxiety in real time:
no hour-long meditation retreats required.
Notice the Approach
How to notice a hard feeling approaching before it sideswipes your day: simple sensory cues that catch emotional spirals at step zero.
Key shift: Recognizing tension in the jaw and breath before anxious thoughts solidify into panic.
Quick Practices
Quick self-compassion practices you can do anywhere, in a minute or less: discreet, somatic resets for busy desks, grocery lines, and meetings.
Key shift: Soothing the central nervous system with gentle physical pressure before demanding mental clarity.
Kinder Dialogue
How to talk to yourself the way you'd talk to someone you love: concrete verbal scripts that replace harsh internal criticism with steady warmth.
Key shift: Replacing the reflex of self-scolding with grounded, compassionate inquiry that de-escalates shame.
EARLY RESERVATIONS
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