Recover. Reclaim.
Reimagine.
Self-Health Support
for Life After Disruption
What Is Get Well, Go Play?
Get Well, Go Play™ helps women recover from major life changes: grief, divorce, burnout, health setbacks, caregiving, career changes, empty nest, and identity shifts; and rebuild with greater clarity and purpose.
Through workshops, tools, and practical resources, Kate teaches Self-Health: a lifelong practice of self-discovery, peace of mind, and growth across the five areas of mind, body, heart, spirit, and vocation.
We recognize that life moves in cycles of Recovery and Growth. Wherever you are in that cycle, the goal is not to rush or “fix” yourself, but to understand what you need in the moment, take the next right action, and build your own version of wellbeing for the future. Whether something has just fallen apart or you’re ready to rebuild on purpose, you’re in the right place.
Explore Our Offerings
Free Thursday Workshop:
Craft a Self-Health Recipe
Active small group Zoom session. We'll identify an area of your life where a Self-Health Recipe would help you, and then we'll build it! Introduces the 5 Essential Ingredients of Personal Wellbeing and the “Personal Rights Reminder” PDF.
Learn a tool that can serve you for life!
Feel Better Instantly:
Microdose with Self-Compassion
This book is your welcome into the Get Well, Go Play way of life. In it, you will learn to recognize the big, hard feelings and immediately counteract their negative impact by meeting them with love and care.
Meet Kate
Kate has been practicing self-health for decades. As a professional massage therapist, she learned how stress and injury affect the body and how to heal. She studied economics and Spanish, worked for some start ups in the Silicon Valley, then had her darling daughter.
After suffering the painful loss of her father and some dear friends, Kate studied mental and emotional health, becoming an Unbeatable Mind coach and an Advanced Level WRAP® (Wellness Recovery Action Plan) group facilitator. Now, Kate offers integrated health and healing to those whom life has dealt a harsh blow.
Kate also brings wellbeing to kids and families via Kids Food Fight, getting them excited to make smart food and movement choices every day.
Testimonials
Zika Metaxa, Author
She turned my life upside down, brought me serenity and happiness. I can’t write enough about how wonderful and amazing she is… Kate ‘made’ me write my first book in English—now I’ve published two! Highly recommend. She will transform your life.
Jean François, Digital Creator
Great first session with Kate. She helped me ask myself questions that I typically don't ask myself or reflect on and got me to see my inner thoughts. It was a awesome experience.
