Coming Soon:
Kate's Favorite Self-Health Tools
I'm gathering the books, tools, and resources I trust most for building your own version of wellbeing. Here's one to start.
COMMUNITY
Free Online Support Groups
by
One New Heartbeat
Free, peer-led support groups on Zoom for anyone moving through grief, stress, or a hard season, in English and Spanish. Led by Advanced-level WRAP (Wellness Recovery Action Plan) group facilitators, I trust them because they meet people right where they are, with real community and no judgment.
Want to know when more arrive?
